Gorumara National Park, located in the Jalpaiguri district of West Bengal, is a true paradise for wildlife enthusiasts and nature lovers alike. This enchanting national park is nestled in the foothills of the Eastern Himalayas, providing a breathtaking backdrop for its diverse flora and fauna. With an area spanning approximately 80 square kilometers, Gorumara National…
When it comes to creating lasting change in our lives, it is important to understand the science behind habits. Habits are essentially automatic behaviors that we perform without consciously thinking about them. They are formed through a process called habit loop, which consists of three components: cue, routine, and reward. The cue is the trigger…
Self-compassion is not to be confused with self-indulgence or self-pity. It is not about letting ourselves off the hook or making excuses for our shortcomings. Rather, it is about recognizing our humanity and treating ourselves with the same kindness and understanding that we would offer to a loved one. Research has shown that self-compassion is…