Lifestyle

When it comes to habits, our brains are wired to seek out rewards. This is because of a small area in our brain called the basal ganglia, which plays a crucial role in habit formation. The basal ganglia is responsible for creating a loop between a cue, a routine, and a reward. For example, let’s…

Introduction Creating a stunning garden oasis is a wonderful way to transform your outdoor space into a peaceful and inviting retreat. Whether you have a large backyard or a small balcony, with a little creativity and planning, you can create a beautiful oasis that will make you feel like you’re on a relaxing vacation right…

Introduction In today’s fast-paced and hectic world, finding balance can feel like an impossible task. We are constantly bombarded with responsibilities, deadlines, and never-ending to-do lists. It’s easy to get overwhelmed and feel like we are constantly playing catch-up. However, finding balance is crucial for our overall well-being and happiness. In this blog post, I…