10 Mindfulness Exercises to Cultivate a Calm and Focused Mind 1. Mindful Breathing: Find a quiet place where you can sit comfortably. Close your eyes and bring your attention to your breath. Notice the sensation of the breath entering and leaving your body. As thoughts arise, acknowledge them without judgment and gently bring your focus…
Manas National Park: A Nature Lover’s Paradise Manas National Park, nestled in the heart of Assam, is a nature lover’s paradise. Spanning over an area of 500 square kilometers, this national park is a UNESCO World Heritage Site and a Biosphere Reserve. Its diverse landscape includes lush grasslands, dense forests, and meandering rivers, creating a…
Nagpur, the Orange City, is a place where history and culture blend seamlessly with the tangy aroma of oranges. As you step into this vibrant city, you will be greeted by the sight of lush orange orchards stretching as far as the eye can see. The city’s love affair with oranges dates back to the…