Imagine the warm sun kissing your skin as you lay on a soft beach towel, the sound of crashing waves in the background, and the salty breeze gently caressing your face. This is the idyllic setting that awaits you in Puri, a coastal town in the eastern state of Odisha. As you arrive at Puri’s…
Hemis National Park, located in Ladakh, Jammu, and Kashmir, is a breathtaking high-altitude park that is renowned for its diverse range of wildlife, most notably the elusive snow leopard. This national park is not only a haven for these magnificent creatures but also a treasure trove of unique Himalayan wildlife that thrives in its rugged…
Self-compassion is not to be confused with self-indulgence or self-pity. It is not about letting ourselves off the hook or making excuses for our shortcomings. Rather, it is about recognizing our humanity and treating ourselves with the same kindness and understanding that we would offer to a loved one. Research has shown that self-compassion is…